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The Radiant Summer Yoga Series
The Radiant Summer Yoga Series
Join @sanctuary.with.sarah this Summer at Freelance Dance in Jesmond and at Heaton Acupuncture Clinic for a transformative yoga journey that combines the wisdom of yoga with the healing power of therapy. The programme is designed for beginners and intermediate yogis who want to elevate their yoga routine and dive into a deeper wholesome healing experience.
The Radiant Summer Yoga Series offers three unique classes starting July 24th, through to early August, designed to cultivate calm, boost confidence, and foster self-discovery. Each session offers a mindful flow set in a safe, inclusive space, brimming with creativity and warmth. Embrace the season of growth and renewal with Sarah’s holistic approach to well-being.
Join in a post-session tea/ coffee to connect and share about the experience, or simply to make like-minded acquaintances with others on a similar journey.
Register now:
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Summer
Yoga
Programme
Overview
Class 1: Yoga for Calm: Serene Waves
Class 1: Yoga for Calm: Serene Waves
"Ride the Waves of Tranquility"
"Ride the Waves of Tranquility"
In Serene Waves Yoga, we invite you to find peace amidst the chaos. This class focuses on gentle, mindful movements paired with therapeutic breathing exercises to soothe the nervous system and quiet the mind. Our inclusive space ensures everyone feels safe and supported as we flow together, cultivating a deep sense of inner calm and relaxation. Perfect for unwinding and grounding yourself during the busy summer months.
Wednesday 24th July, 9.30-10.30am - Freelance Studio, Jesmond
Friday 2nd August, 6-7pm - Heaton Acupuncture Clinic
Class 2: Yoga for Confidence: Radiant Warrior
Class 2: Yoga for Confidence: Radiant Warrior
“Step into Your Power”
“Step into Your Power”
Radiant Warrior Yoga is designed to help you step into your power with confidence and grace. Through dynamic flows and empowering poses, we explore themes of self-belief, courage, and resilience. This class integrates therapeutic techniques to challenge negative self-talk and build a strong, positive self-image. Join me in this energising practice that will leave you feeling braver, inspired, and ready to shine your light.
Wednesday 31st July, 9.30-10.30am - Freelance Studio, Jesmond
Friday 9th August, 6-7pm - Heaton Acupuncture Clinic
Class 3: Yoga for Self-Discovery: Inner Journey Yoga
Class 3: Yoga for Self-Discovery: Inner Journey Yoga
"Explore the Depths of Your Being"
"Explore the Depths of Your Being"
Embark on a path of self-exploration with Inner Journey Yoga. This introspective class blends mindful yoga sequences with therapeutic reflections to guide you on a journey within. Through creative and nurturing practices, we encourage you to connect with your true self, uncovering hidden layers and fostering self-awareness. A warm and inclusive environment will support you in this transformative process, helping you to rediscover and embrace your authentic self.
Wednesday 7th August, 9.30-10.30am - Freelance Studio, Jesmond
Friday 16th August, 6-7pm - Heaton Acupuncture Clinic
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